Check out the Nails! I’m pretty proud of myself. I’ve been taking your advice and keeping them manicured. It helps a lot! It’s funny, but this little tweak to my environment (painted nails) makes doing the right behavior (not biting) a little easier and the wrong behavior (biting!) a little harder. I wonder if there are other areas of my life in which I could use this aha moment. It’s like the restaurants that don’t want you to throw away their plastic serving basket so they make the hole in the trash can smaller than the baskets will fit through.
Do YOU have any insight? Please share!!!