Monthly Archives: June 2012

Day 10: YUM!

I am probably one of the fastest eaters on the planet. This has been a learned habit ever since Grace was born. I try to eat WHILE I’m feeding her and end up shoveling food in my face so that … Continue reading

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Day 9: Happy back

Today, I’d like to take a little poll. If you have a free 2 minutes please take the time to answer the questions. ============================= I’m thinking about bringing some yoga to this little journey of ours. Sometimes simple stretches and … Continue reading

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Day 8: Ask for guidance

My intuition has been sending me little whispers lately. Is anyone else experiencing this? All day I have been able to predict when Grace will wake from her nap. It’s a simple thing, but I can’t usually do it if … Continue reading

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Day 7- senses meditation

QUICK CHECK IN How are you enjoying our journey so far? What is happening to your commitment to your intention? Is your intention changing? Are you? How? ———————————————————————————————————- Before beginning the meditation today shake out your arms and legs. Loosen … Continue reading

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Day 6- slowing down

Today’s assignment is pretty simple… ASSIGNMENT: Lie on your back with your arms and legs spread apart slightly. In yoga we call the savasana. (My favorite pose!) Close your eyes and notice where you hold tension. Breath slowly and count … Continue reading

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Day 5: links I Like/ getting back in touch

Is it just me or is it super easy to look without seeing, listen with out hearing, eat without tasting, miss the beautiful fragrance of a summer day, even to touch others without knowing the feelings we are getting and … Continue reading

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Day 4: hearing instead of listening

Every day at 4pm I take Grace and our dog for a walk. Sometimes Grace falls asleep while I wear her in the infant carrier. I love and loth when she does this. I love it because if she does … Continue reading

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