Monthly Archives: July 2012

Day 40: standing TALL

When humans first stood up we created a visible link between heaven and earth. To this day, when we stand erect we embody strength, lightness, stability, and balance. {Note: how is your posture in this moment?} ASSIGNMENT: It is our … Continue reading

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Day 39: Day dream and Links I like

Day dreaming, zoning out, and experiencing long moments of spacious non thinking has GREAT VALUE. They quiet the mind and feed the soul. ACTIVITY: Bypass the guilt of doing nothing for a few moments. When you are done, having fun … Continue reading

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Day 38: Say a little prayer

Prayer can be introspective AND transformative. ASSIGNMENT: Recite a prayer you’ve memorized or create your own. Repeat it throughout your day. Make sure you say it quietly to yourself when you cross a threshold, like the doorways in your home.

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Day 37: touch base

Finishing emotional business can be very freeing and usually leads to a fresh start. ASSIGNMENT: Call someone today who you haven’t spoken to in a while or at least write them a letter/email/text… Reconnect, thank, apologize, or make a clean … Continue reading

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Day 36: Nature’s joy and its impermanence

                                        In a few short weeks we will head on vacation to Idaho and Montana, the great outdoors!     I … Continue reading

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Day 35: be silly

My little monkey (aka baby Grace) is one of the silliest people I know. She will randomly come up to me and make this funny face where she raises her eye brows and grits her teeth. Then she will pull … Continue reading

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Day 34: Monkey see, Monkey do

Ever since Grace was a few weeks old I have called her “monkey.” I’m not sure why, but it just seemed like a cute endearment. Well today, she really is a little monkey, she clings to ┬áme as if for … Continue reading

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