Monthly Archives: November 2012

Day 8

How’s it going?! Hellloooo is anybody out there? I am going to wrap up this “30 days to less stress” NOW since I haven’t had any responses and I am about to go on an unexpected trip. Here is a … Continue reading

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Day 7

How are you sleeping? Some fun facts about sleep: You dream EVERY night, even if you don’t remember your dreams. The best time time to be asleep is 10pm to midnight according to Ayurveda. Women need more sleep than men. … Continue reading

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Day 6

Enthusiasm! “Protect your enthusiasm from the negativity and fear of others. Never decide to do nothing just because you can only do little. Do what you can. You would be surprised at what “little” acts have done for our world.”  … Continue reading

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Day 5

  Daily physical activity can be a huge game changer when it comes to managing stress. We all know that imbalances in the emotional realm can have physical symptoms.   Click here to see what the experts say about exercise. … Continue reading

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Day 4

More on being a qualitarian… Yesterday, we talked about becoming a vegetarian for a week. Today I want to continue on the subject of diet because it is so important in our quest to stress less. Have you decided what … Continue reading

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Day 3

; Today we are going talk about using our diet to stress less. ; But before we do I have a confession to make… my intention to keep my TV off for a week backfired after the first day! (Gasps … Continue reading

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Day 2

  Today we are going to look at what stimuli we let into our lives and see if letting go of some of that “push-button entertainment” will lessen our stress.   There are times in my life when I totally … Continue reading

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