Day 12

 

Today is my last day of 12 days of New Years Resolutions so I want to make it a good one…

Practice being present. I resolve to practice being in the moment at any time during the day. Since I’ve studied meditation for several years, I know that the key methods of being present include paying attention instead of daydreaming, observing what is going on around me, breathing attentively and meditating.

 

I hope you have enjoyed my resolutions as much as I have 🙂 Happy New Year.

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