This is the only book I have read by the Dalai Lama and I will make a point to read more by him. I’ve loved watching him over the years on TV and appreciate his sweet smile and peaceful point of … Continue reading
Day dreaming, zoning out, and experiencing long moments of spacious non thinking has GREAT VALUE. They quiet the mind and feed the soul. ACTIVITY: Bypass the guilt of doing nothing for a few moments. When you are done, having fun … Continue reading
Prayer can be introspective AND transformative. ASSIGNMENT: Recite a prayer you’ve memorized or create your own. Repeat it throughout your day. Make sure you say it quietly to yourself when you cross a threshold, like the doorways in your home.
Finishing emotional business can be very freeing and usually leads to a fresh start. ASSIGNMENT: Call someone today who you haven’t spoken to in a while or at least write them a letter/email/text… Reconnect, thank, apologize, or make a clean … Continue reading
In a few short weeks we will head on vacation to Idaho and Montana, the great outdoors! I … Continue reading