Category Archives: meditations
Sleep meditation For this meditation please find a comfortable place to lye down. This will be good to listen to just before you go to bed. EnJOY.
A few Mondays ago I put up a meditation on pain relief. Today I want to explore pain in a slightly different way. In particular, I want to examine our addiction to pain. This may not sound very joyful (the … Continue reading
Today’s meditation was inspired by one of my best friends. Enjoy! 3:19 pain management
3:12 thinking meditation My mind tends to fall into grooves and I lately I experience a lot of anxious thoughts. This is exhausting! Meditating helps me acknowledge it though- and when I know I am doing something I can change … Continue reading
body scan meditation As promised, here is the first installment in our meditation series. I’ve still got some kinks to work out- music being one of them. But, I hope you like it. If you enjoy this meditation please leave … Continue reading