Category Archives: meditations

here you will find guided meditations

Sleep meditation

Sleep meditation For this meditation please find a comfortable place to lye down. This will be good to listen to just before you go to bed. EnJOY. Advertisements

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examining pain (part 2)

A few Mondays ago I put up a meditation on pain relief. Today I want to explore pain in a slightly different way. In particular, I want to examine our addiction to pain. This may not sound very joyful (the … Continue reading

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pain management meditation

Today’s meditation was inspired by one of my best friends. Enjoy! 3:19 pain management

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Thinking Meditation

3:12 thinking meditation My mind tends to fall into grooves and I lately I experience a lot of anxious thoughts. This is exhausting! Meditating helps me acknowledge it though- and when I know I am doing something I can change … Continue reading

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Welcome to Meditation Mondays

body scan meditation As promised, here is the first installment in our meditation series. I’ve still got some kinks to work out- music being one of them. But, I hope you like it. If you enjoy this meditation please leave … Continue reading

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Meditation experiment

Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny. -Author Unknown Last year … Continue reading

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