Tag Archives: guided meditations

3:12 thinking meditation My mind tends to fall into grooves and I lately I experience a lot of anxious thoughts. This is exhausting! Meditating helps me acknowledge it though- and when I know I am doing something I can change … Continue reading →

Watch your thoughts, for they become words. Watch your words, for they become actions. Watch your actions, for they become habits. Watch your habits, for they become character. Watch your character, for it becomes your destiny. -Author Unknown Last year … Continue reading →